Tuna with teriyaki and sesame

Written by Giorgos Erotokritou
Category: Fish Recipes Date: Thursday, 07 April 2016 12:57


Ingredients ::


  • 1 φιλέτο  Τόνο (περίπου 1 κιλό ) 
  • ½ φλιτζ. τεριγιάκι
  • 4 κουταλιές μέλι
  • 3 κουταλιές ελαιόλαδο
  • 3 κουταλιές σόγια σως
  • 5 κουταλιές Σησάμι 
  • 2 Φλιτζ Νερό 
  • Λίγο Ξύσμα Τζιντερ 
  • Αλάτι & Πιπέρι 


Method ::

In a bowl add the 2 tablespoons of honey, the 2 tablespoons of olive oil and the ginger zest. Churn them well until you have a fine mixture. Spread the mixture all over the tuna surface. Then pass the tuna fillets on the sesame until it covers all the tuna surface. In a fry pan put the rest of the olive oil and brown the tuna from both sides until the sesame gets a pink to red color for about 5-7 minutes. Slice the tuna into steaks and serve with the sauce.


You can serve it with wasabi pasta aside (Chinese horseradish)